Body

As you know from surfing this Planning For Life Web site, Mind, Body and Soul all need to work together to make you a stronger person. Here's where you can learn more about the Body.

Take Charge of Your Health Today

Are your jeans three inches too short, or your favorite shoes too small -- again? It seems like every time you turn around, you're growing. As you grow to adulthood, you are going to make a lot of choices about your life - particularly about your health.

Why should you care about your health? Getting into shape can help you:

• feel good;
• look good;
• get stronger;
• do better in school, work or other activities like sports;
• build self-esteem and self confidence, and reduce depression;
• increase muscle strength, flexibility and endurance;
• make it easier to relax and sleep;
• help prevent diseases when you are older like heart disease, high blood pressure, diabetes and some forms of cancer.

Think you've got years before you have to worry about your health? Think again! Now's the time to learn about the importance of taking charge of your health - because even small changes can make the difference of a lifetime. The road to better health starts with being active and healthy eating. Planning For Life helps you take charge of your health today.